Revisiting one of my favorite quick meals: Peanut butter, banana, oatmeal smoothie. The base recipe is below but you could add other additional fruit or use different nuts/milk.

  • 1 cup of regular, rolled oats
  • 1 banana
  • 2 tsp of sugar
  • 2 tbs peanut butter
  • 1 cup of soy milk
  • 1 cup of water
  1. Peal and put banana in freezer 2 hours before making
  2. Put 1 cup of rolled oats in blender with soy milk and water and let it sit for 10 minutes
  3. Add sugar, banana, peanut butter
  4. Blend
A creamy smoothie in a clear plastic tumbler with a straw