Old Man Gravel, one of my favorite bike-oriented bloggers writes The Slow Road Leads to Health. Loved this bit:
You don’t have to go fast to become strong. You don’t have to push to become well. Be like Eddy. Just ride. It is the easiest thing in the world.
Please share this message with the people you love. Share it because this is the true path towards health and wellness. It is not paved with sacrifice. Wellness is not pain. Wellness is health. Wellness is joy. Wellness is easy. It is the most natural thing in the world.