240 miles

Apparently I’m making up for lost time!

1/6: 20 miles
1/7: 19 miles
1/8: 21 miles
1/9: 6.5 miles (rain!)

So, that’s about 240 miles in the three weeks of having a bike again. That’s all pedal assisted, mostly in pedal assist mode 2, some 3. Average ride time in January is 69 minutes. I know this because I have a spreadsheet. I have a spreadsheet because I am a nerd.

Being on the bike has me remembering back to my cycling in Memphis and it’s every bit as fun as I remember. I’m happy that at 50 years old I want to be on the bike as much as I wanted to be on the bike when I was 28.

I’m feeling pretty good about my knees. No pain or discomfort after 3 weeks. The electric motor is doing most of the work but I pedal constantly and, based on my heart rate and the battery level after my rides, I’d estimate that I’m adding in between 30 and 40% of the energy moving the bike forward. It’s not 100% as it was before but that’s still significant. My heart rate is consistently averaging 135 bpm during my rides.

A last benefit to mention would be mental health. I can say with certainty that, simply put, cycling makes me a happier person which seems to contribute to an interest in the wellbeing of the people around me which is to say, more social.

As I write this I’ve been off the bike for two days due to rain. 4” of rain in one night and persistent drizzle over two days. That’s not to say I won’t ride in rain and e-bikes are okay in light rain and small puddles but I’m less likely to ride in those conditions if I don’t actually need to. Anyway, the next few days look good.